Fitness Program Schedules

GROUP FITNESS Schedule

The CCA’s adult group fitness program (16+ years) includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:00-10:00am
Cardio Mix
(Mid Tempo)
Krista
9:00-10:00am
Strength Mix
Sylvie
9:00-10:00am
Interval Variety
Krista
9:00-10:00am
Tri Fit
Louise
9:00-10:0am
Zumba
Diane
9:00-10:00am
Cardio Variety
Michelle
9:30-11:00am
Hatha Yoga
Sheba
10:15-11:30am
Yin Yoga
Sylvie
10:00-10:45am
All Stretch
Nancy
10:15-11:30
Yin Yoga
Sylvie
10:15-11:30am
Gentle Yoga
Sheba
6:10-7:10pm
Tabata for Everyone
Lindsay
6:10-7:10pm
Cardio Strength Variety
Laurie
6:10-7:10pm
Strength Mix
Stephanie
6:10-7:10pm
Cardio Strength Variety
Doreen
4:30-5:30pm
Zumba
Francine

ALL STRETCH: Did you know strength and flexibility go hand in hand? This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

CARDIO MIX (MID TEMPO): These classes are mid to moderate tempo that will vary in format from week to week with the main emphasis on cardio. Weights, stability balls, bands and body bars will be incorporated.

CARDIO STRENGTH VARIETY: This class will comprise of a 1/2 hour cardio and a 1/2 hour strength and stretch component using a variety of techniques and tools such as hand weights, resistance bands, body bars, stability balls and body weight exercises to tone and condition.

CARDIO STRETCH VARIETY: These classes are a 45 minute cardio workout, which may incorporate step, with a 30 minute yoga stretch cooldown.

INTERVAL VARIETY: Each week will be different. Classes could include circuits, interval training, Tabata, etc. Emphasis will be on cardio and strength, using a variety of equipment (weights, ball, bands, bars)

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STRENGTH MIX: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

TABATA FOR EVERYONE: A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.

TRI FIT: Dynamic, fast-paced class that includes cardio, strength and flexibility training. This class includes a step portion.

ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program.

ENERGY PLUS (50+) GROUP FITNESS Schedule

Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease? The physical and social benefits associated with regular group physical activity are well documented. Join us and discover how our program can improve your life and general sense of well-being!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:00-10:00am
Cardio Mix
(Mid-Tempo)
Krista
10:15-11:15am
Cardio Mix
Christine
9:00-10:00am
Zumba Gold
Francine
10:15-11:15am
Cardio Mix
Louise
9:00-10:00am
Cardio Mix Strength
(Mid Tempo)
Judy
10:15-11:15am
Cardio Mix
Krista
1:00-2:00pm
All Stretch
Francine
10:00-10:45am
All Stretch
Nancy
11:15-12:15pm
Zumba Gold
Judy
10:15-11:15am
Friday Variety
Judy
11:15-12:05pm
MSE & Ball
Nancy
10:15-11:15am
Cardio Mix
Krista
4:30-5:30pm
Zumba
Francine

ALL STRETCH: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

CARDIO MIX & CARDIO MIX (MID-TEMPO)*: These classes will be taught in a multi-level fashion. The Monday mid-Tempo class is for the more experienced participants. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist approximately 20-25 minutes of aerobic conditioning with a segment of muscle toning, core conditioning, and balance training.

CARDIO MIX STRENGTH (MID TEMPO): These classes are for the more experienced participant and will vary in format from week to week with the main emphasis on cardio. Weights, stability balls, bands, and body bars will be incorporated. Although intensity options will be given in all classes, the mid-tempo classes are geared specifically to the advanced participant. The cardio segment of these classes will be longer in duration and more advanced in intensity and complexity.

FRIDAY VARIETY: This beginner level class is suited for beginners or for those wishing for a lighter workout at the end of the week. The class format will change from week to week to provide a variety of workouts. A schedule of classes will available at registration.

MSE & BALL: This is a muscle strength and endurance workout using weights and stability balls. The ball is used to improve balance, posture, coordination, strength, and endurance. If you want stronger abdominal and back muscles, this is the class for you.

ZUMBA® GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program.